Pre-Sleep Ritual: The Trend of Boiling Three Bananas Before Bed and Its Growing Popularity

Bananas can serve as a crucial bedtime remedy for those gearing up for a good night’s sleep—simply boil them, and here’s the rationale. Following a particularly demanding day filled with work and obligations, the ultimate objective is undoubtedly to finally hit the hay and allow your body and mind to recuperate. Typically, a solid 7 … Read more