The Japanese have a longstanding tradition of sleeping on the floor, and it’s not just due to tradition or space constraints in small living spaces. Interestingly, this practice offers significant health benefits. Japan, known for its longevity, has piqued our curiosity about the reasons behind this centuries-old custom of floor-sleeping.
1. It allows you to save some money.
Switching to a floor bed can be a budget-friendly choice. Typically, people spend about $1,000 on a mattress, and if you make the wrong choice or need to replace it, it can be time-consuming and costly. Opting for a floor bed can save you thousands of dollars since you won’t need to invest in a bed frame or foundation to accommodate your mattress.
2. It enhances your blood flow.
Sleeping on the floor can improve your blood circulation. This happens because your weight is evenly distributed, reducing pressure on specific areas of your body. By sleeping in a more natural position, you can prevent the numbness and tingling associated with poor circulation. For instance, when you sleep curled up on your side, blood circulation may be compromised, potentially leading to health issues like blood clots and varicose veins.
3. It helps with back pain.
Opting for a firm, level surface to sleep on can provide relief for long-standing back pain. Although a soft mattress may feel cozy initially, over time it can sag, leading to spinal misalignment and discomfort. Medical professionals even suggest adding plywood beneath a soft mattress to maintain proper support. Sleeping on the floor ensures your spine stays aligned and prevents your body from adopting unnatural positions while you sleep.
4. It can help improve your posture.
